11 Low Histamine Breakfast Ideas To Kickstart Your Day

 

11 Low Histamine Breakfast Ideas To Kickstart Your Day

 

Sweet potatoes are just as delicious as they are healthy. They pack a one, powerful punch of beta carotene, vitamin A, vitamin C, potassium and fiber.

 

Combine them with onions and garlic for an excellent savory sweet potato mash with toasted pecans. This dish is not only delicious but healthy too!

Sweet potatoes are delicious and healthy. They are packed with beta carotene, vitamin A, vitamin C, potassium and fiber and paired with onions and garlic in an excellent savory sweet potato mash with toasted pecans. The dish is not only delicious but also healthy too!

 

Ingredients:

1. 2 sweet potatoes, peeled and chopped into large chunks (about 3 cups)

2. 1 tablespoon olive oil ($0.10)

3. 1/2 teaspoon salt ($0.02)

4. 1/4 cup chopped onion ($0.08)

5. 1 clove garlic, minced ($0.08)

6. Freshly cracked pepper ($0.05)

7. 1/4 cup toasted chopped pecans ($1.00)

 

As a society, the United States is facing an obesity epidemic. One method that has been seen to help battle the issue is increasing vegetable servings each day and decreasing processed carbohydrate intake. The Chia Pudding w/ Fresh Fruit recipe below is easy to increase vegetable intake for breakfast at home or on the go.

 

 

Latkes w/Pesto Chicken

 

Ingredients:

1. 1 pound of skinless, boneless,              chicken breast   (about $4.00)

2. 8 ounces of pancetta ($5.25)

3. 6 large cloves of garlic ($0.74)

4. 2 tablespoons chopped parsley or basil leaves($0.15)

5-7 cups baby spinach ($1-$3 depending on the store price and size you buy it in)           6 red pepper, cut into strips ($1-$3 depending on the store price and size you buy it in)           7 scallions, chopped (optional $0-1 depending on how much you want)

8. 4 eggs ($1.34)

9-10 cups potato starch ($0.05)

11. salt and pepper to taste (I never add salt, but you can if you wish.

 

Omelette w/ Fresh Herbs

 

This dish is easy and delicious. It is also healthy for you, containing several good ingredients for your heart and cholesterol levels.

 

The dish is served with two omelets, each made of 4 eggs. The omelets themselves are not anything special; they are simply eggs with some herbs mixed in to make them flavorful. Depending on how much time one has, they can be made the night before (see below) or at the last minute. What makes this dish great is the mixture of vegetables that goes on top of it after cooking - which can be whatever one likes - but typically they include onion, tomatoes, spinach and mushrooms (or any other vegetables one desires.)

 

Rice Cereal With Non-Dairy Milk & Berries

 

Ingredients:

1. Rice cereal (about 3/4 cup, I used Quinoa "Golden Rice" cereal)           2. Non-dairy milk of your choice        3. Strawberries - cut them in half             4. Blueberries - Arrange into rows in a bowl and arrange the rice cereal on top of the blueberry rows              5. Honey or agave nectar