enviousgala

  11 Low Histamine Breakfast Ideas To Kickstart Your Day   Sweet potatoes are just as delicious as they are healthy. They pack a one, powerful punch of beta carotene, vitamin A, vitamin C, potassium and fiber.   Combine them with onions and garlic for an excellent savory sweet potato mash with toasted pecans. This dish is not only delicious but healthy too! Sweet potatoes are delicious and healthy. They are packed with beta carotene, vitamin A, vitamin C, potassium and fiber and paired with onions and garlic in an excellent savory sweet potato mash with toasted pecans. The dish is not only delicious but also healthy too!   Ingredients: 1. 2 sweet potatoes, peeled and chopped into large chunks (about 3 cups) 2. 1 tablespoon olive oil ($0.10) 3. 1/2 teaspoon salt ($0.02) 4. 1/4 cup chopped onion ($0.08) 5. 1 clove garlic, minced ($0.08) 6. Freshly cracked pepper ($0.05) 7. 1/4 cup toasted chopped pecans ($1.00)   As a society, the United States is facing a